{"product_id":"adhd-body-and-mind-a-compassionate-guide-to-rewilding-your-nervous-system-with-neuroscience-nutrition-and-gut-brain-health","title":"ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health","description":"\u003ch2\u003eA whole body-and-mind guide to living well with ADHD\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eADHD Body and Mind\u003c\/strong\u003e by Miguel Toribio-Mateas is an evidence-based, neurodiversity-affirming guide to the links between ADHD, the nervous system, nutrition and gut-brain health. The author is a clinical neuroscientist who has ADHD himself, and the book is published by Jessica Kingsley Publishers.\u003c\/p\u003e\n\u003cp\u003eRather than treating ADHD as a disorder to be fixed, the book presents it as a whole body-and-mind experience. It explores how the gut, microbes, breathing, heart, hormones and immune system connect, and how gut health may influence impulsivity, stress sensitivity and mood regulation.\u003c\/p\u003e\n\u003ch3\u003eWhat the book covers\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eThe science of the gut-brain connection, explained for adults with ADHD.\u003c\/li\u003e\n  \u003cli\u003eHow the body's systems work together to shape focus, mood and energy.\u003c\/li\u003e\n  \u003cli\u003eA non-diet approach to nutrition, without rules, shame or restriction.\u003c\/li\u003e\n  \u003cli\u003eFlexible, self-compassionate tools for reconnecting with the body's natural rhythms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eThe book suits adults with ADHD, people who think they may have ADHD, and parents, partners and professionals supporting someone with ADHD. Its compassionate tone makes it a good choice for readers who have found rigid advice unhelpful in the past.\u003c\/p\u003e\n\u003cp\u003eADHD Body and Mind is a thoughtful, practical companion for anyone wanting to understand ADHD through the lens of the whole body.\u003c\/p\u003e","brand":"Gardners Books Limited","offers":[{"title":"Default Title","offer_id":58341067653502,"sku":"BK2604","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0653\/6560\/6649\/files\/9781399833912.jpg?v=1793196164","url":"https:\/\/www.thedyslexiashop.co.uk\/products\/adhd-body-and-mind-a-compassionate-guide-to-rewilding-your-nervous-system-with-neuroscience-nutrition-and-gut-brain-health","provider":"The Dyslexia Shop","version":"1.0","type":"link"}