ADHD Unpacked is a candid, science-informed, and often humorous guide for adults navigating life with ADHD. Authored by Alex Conner and James Brown—scientists, ADHD coaches, and hosts of the popular podcast The ADHD Adults—this book combines lived experience with evidence-based strategies to help readers understand and manage their ADHD.

Inside, you'll find:

• Myth-busting insights (e.g., ADHD is not a modern trend; it's a well-documented neurodevelopmental condition)
• Exploration of ADHD's impact on attention, emotion regulation, and executive function
• Personal anecdotes that are both relatable and enlightening
• Practical tools and coping mechanisms for daily challenges

Whether you're newly diagnosed, self-identifying, or supporting someone with ADHD, this book offers clarity, validation, and actionable advice to help you thrive.

• Authors: Alex Conner and James Brown
• Publisher: Bloomsbury Tonic
• Publication Date: 13 March 2025
• Format: Paperback
• Pages: 288
• ISBN-13: 9781526679369
• Dimensions: 216 x 135 mm
• Language: English
• Box includes: 1 paperback book

FAQs

Q1: Is this book suitable for someone newly diagnosed with ADHD?
A1: Absolutely. "ADHD Unpacked" is designed to provide clear, science-backed information and practical advice for those newly diagnosed or exploring an ADHD diagnosis.

Q2: Does the book offer coping strategies for daily challenges?
A2: Yes, the authors share a variety of tools and techniques to manage common ADHD-related challenges in everyday life.

Q3: Can this book help family members understand ADHD better?
A3: Definitely. The book offers insights into the ADHD experience, making it a valuable resource for family and friends seeking to support their loved ones.

Q4: Is the content based on scientific research?
A4: Yes, the authors combine personal experiences with evidence-based research to provide a comprehensive understanding of adult ADHD.