Skip to product information
1 of 1

Jessica Kingsley Publishers

Help! I've Got an Alarm Bell Going Off in My Head! : How Panic, Anxiety and Stress Affect Your Body

Help! I've Got an Alarm Bell Going Off in My Head! : How Panic, Anxiety and Stress Affect Your Body

sku: BK1386

Regular price £7.99 GBP
Regular price Sale price £7.99 GBP
Sale Sold out
Tax included. Shipping calculated at checkout.
Carbon-neutral shipping with Shopify Planet
Add {cost} to support groundbreaking carbon removal technologies.

 This straightforward, illustrated guide explores what happens inside our bodies when we feel angry, nervous, stressed or anxious.

View full details

Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy. Designed for ages 9-12, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences.

It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.

What other customers bought

Carbon-neutral shipping with Shopify Planet
Carbon-neutral shipping on all orders
812kg
shipping emissions removed
That's like...
2,078
miles driven by an average gasoline-powered car
We fund innovations in...
Direct Air Capture
Bio Oil
Mineralization