The ADHD Focus Friend by Grace Koelma is a vibrant, science-backed productivity workbook crafted specifically for neurodivergent minds. Combining practical tools with compassionate insights, it helps individuals with ADHD embrace their unique strengths and develop personalised strategies for organisation and self-care.

Unlike traditional planners, this workbook offers a flexible, non-linear approach. It features digestible explainers on topics like hyperfocus, procrastination, and emotional regulation, alongside undated daily planning pages, self-reflection activities, and engaging templates. The inclusion of fun stickers adds an element of novelty, making planning an enjoyable experience.

Whether you're newly diagnosed or seeking better ways to manage daily life, The ADHD Focus Friend serves as a supportive companion, guiding you to work with your brain's natural rhythms and fostering a sense of empowerment and self-acceptance.

• Author: Grace Koelma
• Publisher: TarcherPerigee
• Publication Date: 7 January 2025 

• Format: Paperback
• Pages: 240
• Dimensions: 23.1 x 18.8 x 1.9 cm
• Weight: 658 g
• ISBN-13: 9780593718681
• Language: English
• Box includes: 1 paperback workbook

FAQs

Q1: Is this workbook suitable for individuals without an ADHD diagnosis?
A1: Yes, it's designed for anyone who identifies as neurodivergent or seeks alternative approaches to productivity and self-care.

Q2: Can I use this workbook alongside digital planning tools?
A2: Absolutely. It's intended as a companion to digital planners, offering tactile engagement and flexibility.

Q3: Are the planner pages dated?
A3: No, the planner pages are undated, allowing you to use them at your own pace without pressure.

Q4: Does the book include interactive elements?
A4: Yes, it features exercises, templates, and stickers to engage users actively in their planning process.

Q5: Where can I purchase this workbook?
A5: It's available at major UK retailers, including Waterstones and Amazon UK.