The ultimate guide on how to survive the trials and tribulations of being an ADHD teen. Bursting with fun, vibrant illustrations and featuring the voices and insights of ADHD teens just like you! This book is packed full of facts and tried and tested practical tips, tricks and advice (that actually work!) to help you build confidence and self-belief to better navigate the world as an ADHD Teen. Covering topics such as school, procrastination and organisation, family life, emotional regulation, sleep, screens and more, this is the companion guide you need to help you understand what ADHD is and how you can celebrate your own unique self.

• Engaging, teen-friendly language with colourful illustrations.
• Covers school, emotional regulation, sleep, screens, and family life.
• Practical tips for managing procrastination and organisation.
• Paperback format for easy handling.
ISBN: 9781839976636

• Is this suitable for all teens? Yes, it’s designed for ages 13–19 with ADHD.
• How does this help with ADHD? It offers practical strategies and relatable advice to manage daily challenges.
• Can parents and teachers use this? Absolutely, it’s a great resource for supporting teens at home or school.
• Does it include illustrations? Yes, vibrant visuals make the content engaging and easy to follow.