How to Eat Well for Adults with ADHD by Rebecca King is a compassionate and practical guide tailored for adults navigating the complexities of ADHD and nutrition. Written by a registered dietitian who personally understands the ADHD experience, this book offers science-backed strategies to help readers develop a healthier relationship with food without the constraints of traditional dieting.

Emphasising intuitive eating and gentle nutrition, King addresses common challenges such as impulsive eating, forgetfulness around meals, and sensory sensitivities. The book provides actionable advice on meal planning, grocery shopping, and cooking, all designed with the ADHD brain in mind. With 40 easy and delicious recipes, readers are equipped with tools to make nourishing choices that support both mental and physical well-being.

Whether you're newly diagnosed or seeking better ways to manage your eating habits, this guide serves as a valuable resource to empower you towards a more balanced and fulfilling approach to food.

• Focuses on intuitive eating principles suitable for ADHD
• Includes 40 ADHD-friendly recipes 
• Offers practical tips for meal planning and preparation

• Format: Paperback
• Pages: 192
• Dimensions: 254 x 203 mm
• Weight: 680 g
• ISBN: 9780760392089
• Publication Date: 18 March 2025
• Publisher: Fair Winds Press
• Language: English
• Box includes: 1 paperback book

FAQs

Q1: Is this book suitable for individuals without ADHD?
A1: While tailored for adults with ADHD, the intuitive eating principles and practical strategies can benefit anyone seeking a flexible, non-diet approach to nutrition.

Q2: Does the book include meal plans?
A2: Instead of rigid meal plans, the book offers adaptable frameworks and tips to help readers create personalised meal strategies that align with their unique needs.

Q3: Are the recipes complex?
A3: No, the 40 included recipes are designed to be simple, quick, and ADHD-friendly, focusing on ease and minimal preparation time.

Q4: Can this book help with emotional eating?
A4: Yes, it addresses emotional eating by providing strategies to understand and manage eating triggers, promoting a healthier relationship with food.

Q5: Is there an eBook version available?
A5: Yes, an eBook version is available for purchase on various online platforms.